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Popcorn diet to lose 24 kgs

Popcorn diet
Popcorn diet is the most popular type of diet to control weight and appetite.
Today people have a large number of methods and systems that can help them reach an ideal weight and good health.
In our modern era, there is an abundance of exercise plans and eating systems designed to help a person gain, lose, or maintain weight. You may have heard of the keto diet, the paleo diet, and the Mediterranean diet.
But have you ever heard of the popcorn diet? . In this article, we will explain to you all the information and advice about the popcorn diet.

What is a Popcorn diet ?

There are no strict rules for this eating plan. You can determine the amount of popcorn to eat and when.

The popcorn only diet does not mean that you should eat popcorn instead of all your meals. This is because your body has a number of nutritional needs, and popcorn cannot meet all of them.
Therefore, feshtar should only be used as a snack to combine with other healthy and nutritious dishes. Therefore, in the popcorn diet, you can replace one of your main meals with popcorn.
The other two meals should consist of fruits, vegetables, lean proteins, and other beneficial foods. In addition, make sure that the drinks you choose are also low in calories, such as herbal teas, water, and unsweetened juices. Some people may also strictly adhere to the popcorn diet as a snack instead of other foods.

popcorn diet weight loss results

 

Popcorn diet

The benefits of popcorn for diet are many, as it is a relatively low-calorie snack.
Each cup of air-cooked popcorn contains only 33 calories.
Therefore, when you replace your main meal with a portion of this snack, you significantly reduce your daily calorie intake.
Also, if your other meals are healthy, this will help you lose many extra kilograms of your weight.

Features of the popcorn diet

 

Features of the popcorn diet

 

  • Significantly reduces the intake of foods rich in calories.
  • Popcorn is rich in dietary fiber, which helps you feel full for long periods of time, thus preventing the feeling of hunger.
  • Popcorn is rich in many essential nutrients that will prevent vitamin deficiency and help make the diet balanced.

Disadvantages of the popcorn diet

 

Disadvantages of the popcorn diet

 

  • Some people may not be able to control the amount of popcorn they eat.
  • Some popcorn diet followers believe that they can eat whatever they want for the other two meals and as a result they cannot lose weight.

Benefits of popcorn for weight loss

 

Benefits of popcorn for weight loss

 

Popcorn diet is characterized by its many health benefits to the body, such as:

 

1- Rich in dietary fiber:
Popcorn diet contains a high percentage of dietary fiber, as every 100 grams of popcorn contains 15 grams of dietary fiber. Which can reduce the risk of diabetes, obesity, and cardiovascular disease. It also enhances the health of the digestive system and prevents constipation. A lack of fiber can lead to constipation, excessive weight gain, blood sugar fluctuations, fatigue, and nausea.

 

2- Rich in vitamins and minerals:
Since popcorn is a whole grain, it provides many benefits to the body. Whole grains are usually full of vitamins, antioxidants, minerals and beneficial fats. Therefore, consuming popcorn regularly reduces inflammation and reduces the risk of cardiovascular disease.

 

3- Rich in polyphenols:
Polyphenols are a type of antioxidant that help protect the body’s cells from damage caused by free radicals. It also helps improve digestion and blood circulation. Popcorn contains B vitamins, iron, magnesium, potassium, zinc and copper. It also provides the body with protein, as every 3 cups of popcorn contain 4 grams of protein.

 

How bad is regular popcorn on a low-carb diet?

 

You probably know that the keto diet is a low-carb diet. It depends on you getting the bulk of your daily calories from healthy fats and proteins while limiting carbohydrate consumption.

Therefore, on the keto diet, you should avoid consuming simple carbohydrates that are easy to digest, such as white bread, sugary foods, and soda. You should eat a maximum of 50 grams of carbohydrates when following the keto diet.

Within 3-4 days after starting the keto diet. Your body will begin to use fat as an energy source instead of glucose. Which is what you usually get from carbohydrates. This diet can help reduce the risk of some cancers, heart disease, acne, and diabetes.

Is popcorn suitable for the keto diet?

  • Popcorn is made from dried corn kernels, which are beneficial to health.
  • Popcorn also contains carbohydrates. For this reason, keto diet followers must be careful about their serving sizes of popcorn.
  • A regular serving of popcorn is 3 cups, so this serving contains 18 grams of carbohydrates. So, if you are a fan of the keto diet, you can include popcorn in your diet as a snack.

Tips to improve the taste of popcorn:
Although the popcorn diet does not exceed the limit, it is still a diet. But some people get bored of eating it with salt, so we will give you some tips to improve the taste of popcorn, for example:

  1. You can add a little healthy hot sauce or some Parmesan cheese, cumin, or chili powder.
  2. You can also add red pepper flakes, thyme, and regan.
  3. If you are a fan of sweet popcorn, you can add honey and cinnamon, but do not add a lot of honey so that you do not gain additional calories.

 healthy popcorn recipes

 

 healthy popcorn recipes

 Parsley, pepper and lemon popcorn:

  • 3 cups of popcorn, a tablespoon of chopped parsley leaves, a tablespoon of olive oil, a teaspoon of lemon peel, half a teaspoon of black pepper, and a pinch of salt.
  • Mix all ingredients in a small bowl and add to the popcorn.
  • Cook them together over low heat.

Popcorn with sesame seeds and ginger:

  • 3 cups of popcorn, 1 tablespoon of sesame seeds, 1 tablespoon of olive oil and 2 teaspoons of minced garlic.
  • First, the seeds must be roasted over medium heat for about 3 minutes. Then reduce the heat and add olive oil and ginger.
  • Then wait for a minute until the flavors blend well. Then put the popcorn and leave it until it is cooked.

Is the popcorn diet healthy and safe?

As long as you don’t focus on eating popcorn, you may… Rather, you use it as an addition to two other healthy meals.

It provides you with all the essential nutrients and is completely safe. So do not depend on popcorn all day long so that your body gets many nutrients. You should also control your food portions.

 

Popcorn only diet plan

 

Popcorn only diet plan

The First day :

breakfast :

  • 2 cups of water.
  • A cup of skim milk and 2 boiled eggs.
  • A cup of cucumber.
  • A cup of coffee without sugar.

Lunch :

  • 3 cups of water.
  • 3 cups of air-cooked popcorn without oil or salt.

 

Snack :

  • A cup of popcorn.

 

dinner :

  • A cup of fat-free yogurt with oats.
  • A few nuts.

The second day :

breakfast :

  • 2 cups of water.
  • 5 tablespoons of beans without oil with a quarter of a loaf.
  • A cup of tea or coffee without sugar.

Lunch :

  • 3 cups of water.
  • 3 cups of air-cooked popcorn without salt or oil.

Snack :

  • A cup of air-cooked popcorn.

dinner :

  • A can of tuna drained from the oil with a large green salad plate.

The third day :
breakfast :

  • 2 cups of water.
  • Half a loaf of brown bread with a piece of cottage cheese.

Lunch :

  • 3 cups of water.
  • 3 cups of air-cooked popcorn without salt or oil.

Snack:

  • A cup of air-cooked popcorn without salt or oil.

dinner :

  • 2 boiled eggs.
  • apple .

Popcorn diet, day four:

breakfast :

  • 2 cups of water.
  • 2 boiled eggs with a cup of cucumber slices and pepper.
  • A cup of green tea without sugar.

Lunch :

  • 3 cups of water.
  • 3 cups of air-cooked popcorn without oil or salt.

Snack :

  • A cup of air-cooked popcorn without oil or salt.

dinner :

  • A plate of vegetable soup with a large plate of green salad.
  • A cup of fat-free yogurt.

Popcorn diet, day five:
breakfast :

  • 2 cups of water.
  • Half a plate of fava beans in olive oil with a quarter of a brown loaf.
  • A cup of tea or coffee without sugar.

Lunch :

  • 3 cups of water.
  • 3 cups of air-cooked popcorn without salt or oil.

Snack :

  • 1 cup of air-cooked popcorn without salt or oil.

dinner :

  • Grilled fish with a plate of green salad.
  • A cup of orange juice.

If you want to include popcorn in your diet to lose weight. You must choose the main meal that you will replace with popcorn and keep. So you can lose excess weight and get a perfect body.

 

popcorn healthy for diabetics

popcorn healthy for diabetics

Air-popped, unsweetened or salted popcorn contains about 78% carbohydrates, which means it is beneficial for the health of diabetics only if they eat it in moderation.

People with diabetes cannot produce enough insulin, a hormone that controls the body’s natural sugar levels. Since carbohydrates break down into sugars once they are in the body, diabetics usually monitor the amount of carbohydrates they eat to avoid complications.

It is worth noting that daily carbohydrate meals vary from one patient to another according to many of the patient’s health factors, which are often determined by the doctor.

The American Dietetic Association defines one serving as approximately 15 grams of carbohydrates, which is the equivalent of three cups of popcorn prepared without additives. Once a diabetic knows what carbohydrates he can eat during the day, he can determine whether popcorn is suitable for his daily meal.

popcorn diet success stories

  • One of the women says that I was suffering from a noticeable increase in the percentage of body fat, as I always ate fast food full of fat, and I did not care at all about the negative impact that eating these meals would have on my body.
  • I even felt a noticeable difference in my body, and the size of my clothes changed dramatically, and I was suffering from difficulty moving as much as I had before.
  • I tried many diets, but I did not stick to them due to extreme hunger, so I did not get any satisfactory results from them.
  • I met a friend one day and I shared my problem with her. She advised me on the popcorn diet and how wonderful and beneficial it is. It does not require any effort or fatigue, but it is also satiating and I will not feel hungry like other different diet systems.
  • She explained to me the benefits that popcorn provides to the body in that it helps regulate blood pressure levels in the body and reduces cholesterol levels as well. It also contains many vitamins and antioxidants that are greatly beneficial to the body.
  • Indeed, I started the popcorn diet and continued it for a week, and I actually lost 5 kilograms in weight, but I stopped the diet, as doctors advise against practicing it for more than a week because popcorn does not contain all the elements that the body needs.
  • Therefore, you must continue with it for a week, then stop the diet and return to the normal diet, but I have stayed away from fast food, or perhaps I eat it once a week, and it will be the only meal of the day, and the rest of the day is juices, vegetables, and fruits to help the body burn fat with exercise.

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