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The 12 day banana diet

The 12 day banana diet, has been a popular recipe in Japan for many years, and it is a quick diet to lose weight in a few days.

Bananas are one of the fruits that are easy to eat and digest, but they are loved by everyone and contain unique vitamins and minerals that the body needs.

The introduction of the 12 day banana diet, which helps to lose weight in a short time, is an opportunity to eat our favorite fruit within the framework of a diet that can make us lose weight in just 3 days.

12 day banana diet


Although the source of the 12 day banana diet differs, some have suggested that the Japanese were the ones who invented it.

It is considered one of the diets that contribute to removing and getting rid of fat, and it is called the morning diet.

It is based on eating one or more bananas as a morning meal, which helps burn and dissolve fat.

Do banana diet help in losing weight?

The adoption of bananas in the diet comes from the fact that they contain important vitamins and minerals.

Eating them in the early hours of the morning after waking up helps in the secretion of the hormone cholecystokinin, which is responsible for reducing appetite.

However, bananas are rich in dietary fiber, which enhances the feeling of fullness. It contains a high percentage of potassium, vitamin C, magnesium and manganese. It also consists of sugars and water in a large proportion.

My experience with the 12 day banana diet

There are a group of factors that must be taken into consideration when applying the 12 day banana diet to lose weight, which are:

  • The last time to eat is eight in the evening, with the need to sleep at midnight.
  • Or specify that dinner be four hours before bedtime.
  • Avoid eating sweets and sugars completely.
  • Rely on healthy, sugar-free drinks.
  • It is possible to drink coffee and tea.
  • Eat normal meals during lunch and dinner, but in smaller quantities.
  • Drink enough water and fluids throughout the day.
  • It is enough to fill the stomach 80% when eating at most.
  • Avoid eating dairy products and frozen meals.
  • Finally, we find that lunch and dinner meals are not specific in this diet, but it is preferable that they be with healthy ingredients that contain protein, fruits and vegetables.

Japanese banana diet chart

In any healthy diet, eating one banana every day is capable of providing the body with the necessary vitamins and minerals.

If you want to lose weight in a short period, 12 day banana diet can be applied by:

The breakfast

  • From 1 to 4 bananas
  • A cup of lukewarm water

lunch and dinner

  • Meals of your choice in small quantities.
  • 2 cups lukewarm or room temperature water.

Between meals

  • Eat fresh fruits between meals at the rate of one fruit.
  • A piece of dark chocolate.

Banana diet for 12 days

If you want to lose weight quickly within a short period of time, you can follow the banana diet for 12 days, which is based on:

  • Eat a banana + a cup of milk.
  • Two hours later: a banana and a cup of milk.
  • After half an hour: 2 bananas and a cup of milk.
  • Do not exceed 5 bananas and 4 cups of milk throughout the day.
  • However, we do not recommend following this diet without consulting a specialist doctor, as it negatively affects the health of the body, and if you follow it and any complications occur, you must stop the diet immediately and go to the emergency room with a doctor’s consultation.

Banana diet contraindications

The banana diet helps you lose weight over 12 days, but there are contraindications and precautions that must be taken into consideration:

  • Do not apply the banana diet for more than 3 days.
  • It is prohibited to follow the banana diet for patients with diabetes and chronic diseases.
  • If you feel tired and exhausted, you should stop the diet and eat a meal with complete nutrients.
  • Pregnant and breastfeeding women cannot follow the banana diet.

Health benefits of bananas for the body

Bananas have a number of benefits that make relying on them in any diet a good choice, as bananas are characterized by the following:

  1. It contains nutrients such as potassium, magnesium, and fiber.
  2. One banana consists of water and carbohydrates and is equal to 112 calories.

Bananas help improve digestion.

It is one of the fruits that gives a feeling of fullness and suppresses appetite.
Rich in antioxidants, which reduces the risk of heart disease.

Unripe bananas, which are full of starch, are fruits that help combat insulin sensitivity.
In conclusion, following the banana diet can be ideal for losing weight quickly, but one must be careful of its contraindications and its impact on the body’s health in the short or long term.

Banana diet

The banana diet program is based on avoiding drinks that contain caffeine, and drinking enough water between meals. The milk used in this system must also be fat-free, as it depends on eating three main meals:


  • Two bananas plus a cup of milk.


  • Two bananas, with a cup of milk.


  • Two bananas, which may be replaced with banana juice and fat-free yogurt.

Benefits of banana diet

The most important benefits and advantages of the banana diet.

The banana diet provides many benefits, the most important 6 of which are:

  • Stimulating beneficial bacteria that aid in the digestive process.
  • Improve digestion and get rid of constipation.
  • Getting rid of high body temperature.
  • Contributes to strengthening muscles.
  • Improving psychological condition.
  • Pain relief.

Tips when following the banana diet

There are some things that you should pay attention to when following the banana diet, which are:

  • Limit drinks that contain caffeine, as well as soft drinks as well.
  • Do not eat after 8 pm.
  • Stay away from foods that contain fat.
  • Keep drinking enough water.
  • It is preferable not to eat with bananas, but it is preferable to eat food at least half an hour after eating bananas.


12 day banana diet results


The 12 day banana diet to lose 7 kilos,  depends on adhering to the amount of bananas recommended to be eaten daily by the following doctor, in addition to abstaining from eating food by eight o’clock in the evening. This diet also requires abstaining from eating citrus fruits, fats, and fried foods, for a week before committing to the banana diet. at least.

In order to achieve the benefits of bananas for weight loss, experts also recommend drinking plenty of water, relying on eating fresh bananas only, and staying away from canned, dried, or overly ripe bananas.

As for the banana diet with quick results, it depends on including it in meals as follows:

  • For breakfast, eat a banana with a cup of skim milk.
  • After two hours, eat a banana and a cup of skim milk.
  • After half an hour, eat 2 bananas and a cup of skim milk.
  • The number of bananas per day should not exceed 5, eaten throughout the day.

The 12 day banana diet before and after


The banana diet helps to lose 4 kilograms within three days, but the result may vary according to the nature of the body, as well as the extent of commitment to implementing the diet and following all its instructions.


The 12 day banana diet



The 12 day banana diet


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